💡What is Basal Metabolic Rate?

Basal Metabolic Rate (BMR) is the minimum energy consumption required to maintain life. It refers to the calories burned just by breathing while at rest.

BMR is used for basic biological functions such as body temperature regulation, heart rate, respiration, and brain activity, and varies depending on individual gender, age, height, weight, muscle mass, etc.

This BMR value is a basic figure that does not account for activity levels. To calculate Total Daily Energy Expenditure (TDEE), you need to multiply by an activity factor. It is recommended to consult a professional for accurate health and nutrition management.